In this week’s episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act. We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you’ve ever wondered whether it’s okay to slow down without losing your ambition, or how to stop guilt from running your life, this one’s a must-listen. 

Today, I’m talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I’m breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one’s for you. 

In this week’s episode of the podcast, I’m pulling back the curtain on the 4 strategies that help my clients accelerate any goal, without burning out or spinning in indecision. Whether you’re chasing more peace, a promotion, or simply the feeling that you’re finally in control of your time, these are the mindset shifts that will get you there faster. If you’re ready for progress that doesn’t cost your sanity, you’ll want to hear this. Let’s get into it.  

In this week's episode of the podcast I’m giving you a behind-the-scenes look at what actually shifts when working moms say yes to themselves. You’ll hear from Dana and Erika, two incredible women in my current Ambitious and Balanced cohort, who are just seven weeks into the program and already living totally different lives. One’s logging off at 5pm without guilt. The other is reading for joy instead of stress-cleaning. They’re redefining success, setting boundaries, and feeling in control again. This isn’t just inspiring - it’s proof that transformation is possible fast. You’ll want to hear every word.  

Today, I’m joined by Mallory Young, a working mom of 2 and a graduate of the Ambitious and Balanced group coaching program - who gives us an honest, behind-the-scenes look at her transformation. From feeling like she was failing at everything to stepping into a new leadership role with confidence and clarity, Mallory shares how she shifted her mindset, mastered the work-to-home transition, and finally started living a life that feels sustainable. If you’ve been curious what actually happens inside the program (or wondering if it could help you), this is the episode you don’t want to miss.  

Today, I’m pulling back the curtain on one of the hardest summers I've ever had as a working mom and how I’m doing it differently this year. I’m sharing the real mindset traps that made last summer feel like a chaotic mess, the big mistakes I made trying to make everyone happy, and the intentional shifts I’m making to create a summer that's actually fun, fulfilling, and calm. If summer usually feels like a stress marathon for you, you do not want to miss this one.  

What if the constant tug of war between your work and your family isn't actually a problem, but a sign that you're doing something right? In today's episode, I'm challenging the belief that your priorities are always in competition and offering a powerful reframe that just might change the way you think about your entire working mom life. Because maybe, just maybe, having multiple priorities is actually a gift. Let's talk about what it really means to live a full life as a working mom and how to stop feeling guilty for wanting more than just one good thing. Are you ready? Let's get to it.  

In this week’s episode of the podcast, I sit down with my brilliant friend and executive coach, Stacy Mayer, to unpack exactly what it takes to get promoted in 2025. If you’re dreaming about that next leadership role, even with today’s job market feeling messy - you need to hear this. We talk candidly about the real strategies that get women into the C-suite, the power of second-degree connections, and why interviews are more about energy and authenticity than ever before. Oh, and the idea of turning your job search into play? Game-changer. You’ll walk away feeling empowered, strategic, and 100% ready to own your career. 

Today, we’re digging into the real reason you feel so out of balance - and no, it’s not just your calendar. I’m talking about overwhelm: what it really is, how it hijacks your body, and the two ways women typically respond to it. I’ll help you figure out which one you are and walk you through how to stop the cycle in the moment. Plus, I’m sharing a super practical tool that takes just 10 minutes a day and has helped tons of working moms go from frazzled to focused. If you’re tired of the burnout hamster wheel, this episode is a must-listen.

This episode will inspire you to ditch the guilt, stop "should-ing" on yourself, and instead create your own "Successful Mom Criteria" that actually aligns with your values. Trust me, this is one you'll want to listen to if you've ever felt like you're failing for not doing enough. 

In this week’s episode, we’re tackling the 5 biggest myths about work-life balance that are keeping you stuck in stress and overwhelm. You might think you need more time, that you should be able to handle everything on your own, or that your situation is just different—but these beliefs are exactly what’s holding you back. I’ll walk you through these myths, why they feel so real, and how to break free from them to create a life that actually feels balanced. You ready? Let’s get to it! 

Today we're tackling something that so many of us struggle with - negative self-talk. You might think that inner critic has been the key to your success, pushing you to achieve, get things done, and stay on top of everything. 

In this week's episode of the podcast, I’m sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It’s called the Flashlight-Floodlight Effect, and it will shift how you see yourself, your work, and your life. I’m walking you through 3 real-life examples so you can apply this right away. If you’re tired of feeling like you’re always behind, this episode is for you.  

Today, we are diving deep into money, mindset, and financial freedom with life and money with coach Laura Gates-Lupton. We’re breaking apart the stories we tell ourselves about money as women—stories that make us feel trapped, insecure, and totally responsible for everything. Laura sheds light on the differences in how men and women approach money, why women carry so much guilt around it, and how we can redefine financial freedom for ourselves. If you’ve ever felt weighed down by money stress, this episode is for you! 

In this week's episode, we’re talking about stepping out of constant task execution mode and into CEO energy - where you take control of your time, your priorities, and your work-life balance. If you feel like you're always reacting to what’s thrown at you rather than proactively shaping your days, this episode is for you. I’ll break down exactly how to shift into CEO energy so you stop feeling overwhelmed and start feeling powerful in your decisions. Let’s get to it!

If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We’re unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don’t want to miss this one! 

Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance?

Today, I'm tackling a question so many of us have asked: Should I pull back in my career? I dive into the systemic pressures that make moms feel like they should step back, the internal conflicts that come with it, and why simply cutting hours or quitting doesn’t always lead to balance and happiness. Plus, I’ll share key insights to help you answer this question for yourself and practical steps to create a life where you don’t have to choose between ambition and family. 

In this week's episode, I’m diving into why all the books, tools, and tips you’ve collected on work-life balance haven’t quite clicked yet - and the missing link that will change everything. You’ll hear real stories of working moms who’ve gone from burnout and regret to feeling calm, confident, and fully present in their lives. If you’re tired of wishing for balance and ready to actually experience it, this episode is for you. Let’s make 2025 the year you master work-life balance once and for all!  

In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control.

Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own.

In this week’s episode of the podcast, we’re kicking off the year by exploring the difference between happiness and meaningfulness, and why for ambitious working moms like us, happiness alone just isn’t enough.

Many working moms believe that mastering time management is the secret to achieving work-life balance thinking that if you could just do more in less time, the stress and overwhelm would disappear.

But here’s the truth: work-life balance isn’t a time management problem. In today’s episode, we’ll unpack why that is and explore 3 powerful alternatives to redefine balance in your life. Plus, I’ll guide you through the first step for each, so you can take actionable steps toward feeling more aligned and in control. Let’s get to it!

We’re celebrating our 200th episode!! And it’s all about magic. Not the fairy-tale kind, but the magic of believing in yourself, trusting the process, and taking bold steps even when the path isn’t perfectly clear.

In this week’s episode, I’m diving into the secret to experiencing joy during the holidays: being truly present.

If you’re tired of rushing through the season, juggling endless to-do lists, and feeling like you need a vacation from your vacation, this episode is for you. I’ll share a powerful way to think about presence, practical tips to calm your mind, and how to finally enjoy the magic of the holidays without the stress.  

Tune in to discover how to align your mind and body, so you can create meaningful, joyful moments this season and beyond!  

In this week's episode of the podcast, we’re diving into the ultimate holiday dilemma: how to have it all - the magic, the joy and the rest, without the stress and burnout.  

In this week's episode of the podcast, we're diving into the "seven-year itch," but not in the way you're thinking. It's not about your marriage—it's about your life. You know that phase where things feel a bit stale and rinse-and-repeat? I’ve been there, and so have many of my clients. 

In this week's episode of the podcast, I’m thrilled to share an insightful conversation with not 1, but 2 amazing clients, Katie and Ali, who navigated the highs and lows of balancing thriving careers with motherhood.

In this week’s episode of the podcast, I’m diving into a topic so many ambitious women wrestle with but rarely talk about—the motherhood identity crisis. Becoming a mom can flip your world upside down, leaving you questioning who you are, what you want, and if the career you’ve worked so hard for still aligns with the life you want to lead.

In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth.