7 ways to redirect your “not enough” thoughts (rebroadcast)

Follow the show:

Apple Podcasts | Spotify | Everywhere else 

 

Today, I’m bringing back a conversation that feels especially relevant right now, in that quiet space between Christmas and New Year’s when reflection can quickly turn into self-judgment. I share a very real moment when my own “I should be further ahead” thoughts showed up, even as a coach who teaches this work, and walk you through the exact tools I use to redirect not-enough thinking. This episode is grounding, practical, and a powerful reminder that balance isn’t about fixing yourself, it’s about learning how to come back to sufficiency and presence again and again. 

Topics in this episode:

  • Why “I should be further ahead” is one of the most common not-enough thoughts for ambitious working moms 

  • How not-enough thinking shows up in your body, mood, and behavior (even when you don’t realize it) 

  • The difference between immobilizing yourself and overdoing it when self-doubt kicks in 

  • Seven practical strategies to redirect not-enough thoughts in real time 

  • How to anchor into sufficiency, presence, and satisfaction instead of comparison and self-judgment 

Show Notes & References:

Rebecca Olson