During this free audio series, you will learn...

• 19 tools or strategies to quickly get out of your head so you can engage in everyday moments with your kiddos

• How to calm your mind and stop constantly thinking about your to-dos so you can have a life outside of work

• How to stop looking at your phone and fully engage when you're with your kids, so it always feels like quality time

• A roadmap to end the constant "not good enough" chatter in your head so you can feel confident at work and home

• The #1 practice that brings you back into the present, so that you feel in control of your time, energy and productivity