Today, I sat down with my client Jean, a professor and mom of two, who shares what it was like to work with me first 1-1 coaching and then in the Ambitious & Balanced group coaching program. She opens up about hitting rock bottom after a personal loss, rediscovering her values, setting boundaries that actually stick, and learning to say no without guilt. We talk about the difference between therapy and coaching, the power of community, and how real transformation happens when clarity and accountability come together. This one is full of honesty, hope, and so many lightbulb moments for every working mom who wants to feel calm, confident, and in control again.  

Today, I’m flipping the script on one of the biggest mindset traps working moms fall into - the belief that work and family are at odds with each other.

In this episode, I share 3 simple but powerful practices that will help you end your day feeling lighter, calmer, and more present.

In this week’s episode of the Ambitious and Balanced Working Moms Podcast, I’m digging into one of the most toxic and sneaky thought patterns that keeps working moms stuck — what I call the “no possibility mindset.”

In this week's episode of the podcast, I’m joined by Alison Fragale, as we tackle the deceptively simple but life-changing question: What do I really want? If you’ve ever felt stuck, second-guessed your desires, or wondered what’s next for your career and life, this episode will give you clarity and direction. We share why it’s so hard for working moms to answer this question, the cultural and personal reasons behind that struggle, and the exact process I use with clients to uncover their true desires and build a regret-free life. You’ll walk away feeling empowered, grounded, and ready to take your next steps with confidence.  

In this week’s episode of the podcast, I’m diving into one of the trickiest yet most important questions every ambitious working mom faces: “What do I really want?” If you’ve ever felt stuck, disconnected, or like your choices have been more about walking through doors that opened rather than creating your own path, this episode will help you shift. I share why this question feels so overwhelming, what keeps us from knowing our own desires, and the powerful process I use with clients to uncover clarity, direction, and regret-free decisions. This is a deep, real, and practical conversation you won’t want to miss. 

Today, I’m celebrating a huge milestone - 200,000 downloads! I share the story of how this show began, the incredible impact it’s had, and why the key to reaching your biggest goals is to stop looking backward and start anchoring yourself in your future self. This episode will leave you inspired, challenged, and ready to believe that your greatest potential is still ahead of you.

In this week’s episode of the podcast, I’m joined by sleep expert Terry Cralle to talk about why sleep isn’t a luxury - it’s a biological necessity. If you’ve ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we’ve believed about functioning on less, and practical ways to finally make sleep a true priority in your life.