In this week's episode of the podcast, I’m talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out?

In this week’s episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act. We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you’ve ever wondered whether it’s okay to slow down without losing your ambition, or how to stop guilt from running your life, this one’s a must-listen. 

Today, I’m talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I’m breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one’s for you. 

In this week’s episode of the podcast, I’m pulling back the curtain on the 4 strategies that help my clients accelerate any goal, without burning out or spinning in indecision. Whether you’re chasing more peace, a promotion, or simply the feeling that you’re finally in control of your time, these are the mindset shifts that will get you there faster. If you’re ready for progress that doesn’t cost your sanity, you’ll want to hear this. Let’s get into it.  

In this week's episode of the podcast I’m giving you a behind-the-scenes look at what actually shifts when working moms say yes to themselves. You’ll hear from Dana and Erika, two incredible women in my current Ambitious and Balanced cohort, who are just seven weeks into the program and already living totally different lives. One’s logging off at 5pm without guilt. The other is reading for joy instead of stress-cleaning. They’re redefining success, setting boundaries, and feeling in control again. This isn’t just inspiring - it’s proof that transformation is possible fast. You’ll want to hear every word.  

Today, I’m joined by Mallory Young, a working mom of 2 and a graduate of the Ambitious and Balanced group coaching program - who gives us an honest, behind-the-scenes look at her transformation. From feeling like she was failing at everything to stepping into a new leadership role with confidence and clarity, Mallory shares how she shifted her mindset, mastered the work-to-home transition, and finally started living a life that feels sustainable. If you’ve been curious what actually happens inside the program (or wondering if it could help you), this is the episode you don’t want to miss.  

Today, I’m pulling back the curtain on one of the hardest summers I've ever had as a working mom and how I’m doing it differently this year. I’m sharing the real mindset traps that made last summer feel like a chaotic mess, the big mistakes I made trying to make everyone happy, and the intentional shifts I’m making to create a summer that's actually fun, fulfilling, and calm. If summer usually feels like a stress marathon for you, you do not want to miss this one.  

What if the constant tug of war between your work and your family isn't actually a problem, but a sign that you're doing something right? In today's episode, I'm challenging the belief that your priorities are always in competition and offering a powerful reframe that just might change the way you think about your entire working mom life. Because maybe, just maybe, having multiple priorities is actually a gift. Let's talk about what it really means to live a full life as a working mom and how to stop feeling guilty for wanting more than just one good thing. Are you ready? Let's get to it.