In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth. 

In this week’s episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader.

In this week's episode of the podcast, I'm tackling the real, unfiltered challenges that ambitious working moms face at the crossroads of career and family.

On the podcast today, I am rebroadcasting this really important episode - 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind. 

Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself.  

I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don’t actually require any time. You ready to hear them? Let’s get to it. 

In this week's episode of the podcast, I’m doing something totally new – I’m the one being interviewed! My colleague, Amy Capello, sat down with me to discuss one of my favorite topics: work-life balance.

I’m breaking down 3 essential tips to help you confidently ask for support and pay for your coaching - even if your company doesn’t usually cover this kind of expense. Trust me, this is going to be a game-changer, both for you and your company. You won’t want to miss this one!