On this episode of the podcast, I talk with my client Melissa about how she learned to handle her inner voice of self-doubt. 

In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties. 

In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.  

In today’s podcast I want to talk about the cocktail of emotions that we experience as working moms when we travel for work. I’m gonna talk about my own experience of traveling when my daughter was young and how I ugly cried on the floor of my hotel room, and then will dig into the three choices you have if you travel for your job and are experiencing lots of guilt and sadness. 

In today's podcast episode, I tackle the challenging topics that resonate deeply with many of you. I delve into listeners questions on the struggles of feeling undervalued at work, the complexities of networking, and the harsh realities of the motherhood penalty.  

In today's episode, we are doing a listener question and answer. We are diving into questions that you submitted via email or social media. Today, we are covering questions around what happens when you simply do not have enough time to get everything done and how you handle all of the overwhelm that comes with that.

In this episode, I sit down with Kim, my coaching client to talk about managing a successful career and being a devoted mom. We dive into how society often expects us to be everything to everyone all at once, the importance of truly being present in both our professional and personal lives, and how coaching turned out to be a lifesaver for her in navigating a balanced life. 

“Let’s go, let’s go, let’s go!” or “Come on, come on, come on!” these are familiar phrases when rushing through daily life, particularly as a working mom. There is a physical, mental and emotional impact that a “rushed” life has that takes away from the calm, present and joy-filled experience of everyday life, but there is a way you can avoid it.

In this episode, I dive deep into the mindset behind this hurried life, dissecting how our day-to-day hustle shapes our interactions and well-being and how, in the end, we bring this upon ourself (yikes!). I will also dive into 3 steps to help you shift from the relentless chase against time to a more controlled and present approach to life's demands.