Today on the podcast I’m sharing exactly what you need to do in the first 15 minutes of your workday to be the most productive and effective with your time. I call it a home-to-work transition. This is time you set aside to prepare your head and heart for the workday ahead so that as soon as you start, you feel focused, present and ready to hit the ground running. There are two parts in a good home-to-work transition, and I will break down each of them and give you lots of examples of exactly how to do it.

There is a purging tool I use that helps me let go of negative thoughts and emotions. It helps bring perspective and makes me feel lighter when life feels heavy, hard, overwhelming or confusing. I call it: a thought download. This tool has been life-changing for me and today I will breakdown exactly when and how to use this tool so that all those negative thoughts and emotions don’t follow you around.

Amanda wanted to make more confident decisions. She is a working mom of 2 and was passionate about her job but she had an overactive brain that constantly told her she wasn’t doing enough or she was doing it wrong. She came to coaching to end the second guessing. She wanted to learn how to trust herself and her priorities. In this interview we discuss exactly what it took for Amanda to become a confident decision maker.

If you feel held back or stuck in your career because you are a mom and you are not in a family friendly company, you have 3 options: stay, fight or leave. The problem is all these options feel hard. In today’s podcast I breakdown exactly what to do if you find yourself in a company that is not family friendly. I walk you through your options and help you determine exactly which one is right for you.

The fastest way to get to the balanced and fulfilling working mom life you desire is to love your current working mom life. When you need something to change, you feel dependent on it for happiness. When you feel satisfied and happy with the life you already have, you feel more confident in yourself and your ability to navigate through any changes you desire. In today’s episode, I am explaining why the fastest way to make a change is to love your life without it changing.

At some point in your journey to having a fulfilling and balanced working mom life, you are going to feel stuck. You are going to know what you need to do but have a hard time doing it because it feels hard or uncomfortable. That is obstinance. Obstinance is the strong desire for something without a willingness to do the hard thing to make it happen. Today on the podcast, I will talk about the difference between obstinance and persistence, the mindset of a persistent person and I will offer 3 steps to get you unstuck and moving toward your goals.

Most working moms think time-management is the key to work-life balance. If you could just learn how to achieve more in less time, then you won’t feel so stressed and overwhelmed, right? In today’s episode, I will share with you why work-life balance is not a time management problem and instead, offer 3 alternatives to the problem with a first step solution for each.

Sara is following her dream! After being out of veterinarian school for just one year, she will be opening her own clinic. But this dream may never have happened, had it not been for coaching. Over the course of 6 months Sara learned to trust herself and end the constant internal questioning. She stopped thinking she needed the perfect plan to execute her dreams and instead learned to lean on her own knowledge, instincts and confidence. Today, Sara prioritizes time to herself, workouts and time with her family, despite all the busyness of starting up a clinic. In this interview, Sara shares some the mindsets and tools she learned, and still uses, since coaching that helped her overcome the fear of going out on her own while still maintaining work-life balance.