The most important relationship in your life is the one that you have with yourself. The way you treat yourself, either makes you feel really good or it makes you feel inadequate and like an imposter. In today’s episode, I’ll share what a healthy (and unhealthy) relationship with yourself looks like and discuss challenges that women face when they try to let go of self-doubt and negative self-talk.
We all want big things in our life. We want jobs that are fulfilling, careers that are meaningful and lives that feel balanced. But when it comes to making decisions to go after those big things, that’s where women get stuck. In today’s podcast, I’m talking about why women get stuck in big decisions. I’ll share about why it took me so long to make the big decision to become a coach and how I was able to overcome all the fears that came with making a big change. At the end, I will give you the one belief that is essential if you want to become a confident decision maker.
Your brain craves certainty when making decisions. It wants to know you’re getting it “right”. But often times that feeling of certainty can feel illusive, almost magical, and certainly not anything you can control. But certainty is just a feeling, and like any other feeling, it comes from the way you think. In today’s podcast I’m sharing with you how to cultivate certainty when making decisions, there are just 4 things you need to know.
Many ambitious career-driven women experience guilt because they love what they do and sometimes they like it more than being with their kids. Our culture says that our maternal instincts should be stronger than anything else, but for some that isn’t the case (hence the guilt). On today’s episode, I talk about why it’s OK to love what you do and why it makes sense that it’s more interesting than your kids. And at the end, I will send you off with 3 practical exercises to help all of that guilt melt away.
Women want to feel fulfilled in their job, especially if they are going to leave their baby to go do it. For many women, motherhood is a transition where the question “What is my purpose?” resurfaces as they manage the push and pull of work and motherhood. But there are a lot of misconceptions when it comes to understanding your purpose. When you truly understand what your purpose is and what it is not, it becomes a tool that motivates you in what you already do and also becomes a guide to new opportunities.
Let’s talk about overwhelm. Overwhelm doesn’t just happen to us. It’s an emotion our brain uses to communicate important questions. When we see overwhelm as a sign to stop and talk to our brains about what is causing the overwhelm, we can learn how to leverage it, instead of feeling bogged down by it. In this episode I will walk you through the 3 steps to leveraging overwhelm so you can feel more free, confident, and energized (ya, know…sort of the opposite of overwhelmed).
What big goals do you have for yourself? Do you want to make a certain amount of money? Do you want to reach a certain level in your career? Maybe you want to be a stay at home mom. Getting in tune with what it is you really want and then declaring that to yourself is an important part of having a regret free working mom life. In today’s episode I will be talking about declaring your dreams. I will talk about why your brain puts up so much resistance to dreaming and then share three magical things that happen when you allow yourself to say what it is you really want.
In today’s podcast I am interviewing Dr. Amy Beacom, co-author of the book The Parental Leave Playbook, which helps expecting parents take control of their transition into parenthood. In the book, Amy and her co-author break down the 3 phases and 10 stages every new parent goes through when taking parental leave and exactly how to navigate the transition with confidence and ease. In this interview we touch on the internal journey a woman goes through when they become a mom and the importance of creating a plan for the internal transition (as well as the external). We discuss how successful planning starts the moment you decide to expand your family and some practical tips for creating boundaries and feeling confident once you return to work.
