Creating sustainable work-life balance…

Studies show that work-life balance is the #1 criteria parents use to make career decisions (above even pay). The culture has shifted and parents are no longer willing to sacrifice their experience as a parent for career advancement and instead want to learn how to have both.

But the secret to work-life balance is not found in a company policy, it is found in the individuals ability to say no to an “always on” culture, to create space for uninterrupted work & rest and to believe they are not sacrificing their productivity (and career) in the process.

In my work-life balance trainings & workshops, I teach parents how to take ownership over creating a balanced life.

CORE TOPICS INCLUDE:

• The truth about what balance is and what it is not

• Increasing belief in the value you offer your company and family

• How to create boundaries that you don’t compromise

• Effective (and sustainable) self-care practices so you stop feeling like you need a break from life

• Confidently asking for what you need

• Shifting mindsets to focus on what you accomplish, instead of what you don’t

• Key productivity drainers and how to mitigate them

 As Seen In

What’s it like inside Rebecca’s training?

Click and watch the video below for a sneak peek…

YOUR COACH

Rebecca is an international life coach and podcast host who helps career-focused parents stop feeling overwhelmed and "not enough" so they can be present with their kids while crushing their career goals. 

Through her coaching programs and podcast, Ambitious and Balanced Working Moms, Rebecca has helped thousands of parents learn to feel confident in who they are, what they want and the value they bring to their company and family. She teaches an inside-out approach to creating work-life balance that gives individuals 100% control over their time, energy and success. 

Rebecca’s passion for helping working parents is fueled by her own motherhood identity crisis where she felt lost and confused on how to “have it all”. Today, she is shifting the paradigm for parents, helping to eradicate the idea that they must choose between their career and being a good parent.

Rebecca is known for straight-talking and big earrings. She lives in the San Francisco Bay Area with her husband and two kiddos. When not coaching or speaking, she loves playing ultimate frisbee and drinks lots of tea. 

 What people are saying about Rebecca's workshops

"Rebecca was energetic and engaging; the steps she shared are easy to understand and the way to work through them using some examples she gave will make it usable to implement in my own balance journey."

- Attendee

"Thank you so much for presenting yesterday. The feedback on the event has been overwhelming and positive. Thank you for helping me create change.”

- Speaker organizer for a 500-person company 

"It was interactive and the topic was perfectly suited for what I’ve been experiencing. It also gave immediate, realistic steps that can be taken to make changes."

- Attendee

"When my colleague suggested that we consider bringing Rebecca in to run a Speaker Series, I was intrigued. I am happy to say it went even better than we could have expected!

While our focus audience is working parents and caretakers, we found that Rebecca’s lessons on shutting off your work brain and holding boundaries (among others) resonated for everyone. Our people now have a great set of tools and new mindsets to work with as they continue to search for their own fulfilling balance."

- Speaker event organizer

Contact Rebecca to inquire about work-life balance workshops and trainings at your company!

Click and watch a snippet of The Truth About Boundaries workshop…